Use These Helpful Tips To Help You Train For Martial Arts
4:05 PM // 0 comments // sb blogger // Category: Marital Arts , Self-defence //By Kenton Hann
There are three important areas to focus on when training for mixed martial arts. In order to be good in MMA, you need to train the following areas and become comfortable and proficient in each. Here they are:
Skill on the Ground:
This consists mainly of wrestling, with some submission training thrown in. Basically you need to choose a form of grappling to train and become decent at. Ju-Jitsu is a good choice, as it combines both grappling with submissions and is highly effective in mixed martial arts.
Your Stand up Game.
Here you have to train your stand up game which will consist of some form of a striking art, such as boxing or kick boxing. A good choice for your stand up game training is muay thai. This focuses on both striking and kicking, as well as clinching and knee strikes. It's very effective for mixed martial arts.
The Cardio game.
This is extremely important and should be seen as a strong area of focus as a mixed martial arts training tip. You can be technically great at your ground game and your stand up game, but if your cardiovascular training is not good, then you can easily be beat by an average fighter who isn't as well versed in the ground or stand up game as you are. That's how important cardiovascular training is.
There are a wide range of cardiovascular training methods to employ for the best results in mixed martial arts. Any experienced MMA trainer will assemble a training routine that combines proficient techniques for your best stand up game and ground game, in addition to a cardio routine that is specifically geared for ultimate fighting stamina.
If your goal is to be a better fighter, following these three tips will do it. Martial arts is great for confidence, keeping fit and these tips should be very helpful to you.
If you work on your cardio, ground and stand up games, following these three tips, your game will improve a lot. You need to work on each of them equally to get better at martial arts.
Skill on the Ground:
This consists mainly of wrestling, with some submission training thrown in. Basically you need to choose a form of grappling to train and become decent at. Ju-Jitsu is a good choice, as it combines both grappling with submissions and is highly effective in mixed martial arts.
Your Stand up Game.
Here you have to train your stand up game which will consist of some form of a striking art, such as boxing or kick boxing. A good choice for your stand up game training is muay thai. This focuses on both striking and kicking, as well as clinching and knee strikes. It's very effective for mixed martial arts.
The Cardio game.
This is extremely important and should be seen as a strong area of focus as a mixed martial arts training tip. You can be technically great at your ground game and your stand up game, but if your cardiovascular training is not good, then you can easily be beat by an average fighter who isn't as well versed in the ground or stand up game as you are. That's how important cardiovascular training is.
There are a wide range of cardiovascular training methods to employ for the best results in mixed martial arts. Any experienced MMA trainer will assemble a training routine that combines proficient techniques for your best stand up game and ground game, in addition to a cardio routine that is specifically geared for ultimate fighting stamina.
If your goal is to be a better fighter, following these three tips will do it. Martial arts is great for confidence, keeping fit and these tips should be very helpful to you.
If you work on your cardio, ground and stand up games, following these three tips, your game will improve a lot. You need to work on each of them equally to get better at martial arts.
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